Coming to Our Senses: A Vehicle for Mindfulness
* This is an excerpt from the forthcoming Tantravaya Yoga book by Shy Sayar, original article copyright 2018, Yehoshua (Shy) Sayar, all...
Top 5 Tips for Choosing (and Oferring!) the Best Yoga Teacher Trainings
Since I sold my Yoga One studios in California back in 2015, I've been focusing more on my personal studies, especially in Dharma,...
Yoga is indeed about Becoming Flexible (but Not Like You Think)
Whenever I tell people in the general public that I am a yoga teacher, I normally get one of a few standard responses, like: "right on,...
Strong Abs, Healthy Back
As a yoga therapist, one of the most common questions that people ask me is how to get great, strong abs. Even some of the elite,...
Master the Basics
One of the most powerful teachings I have ever heard about yoga was to first master the basics. In my experience as a teacher, I have...
Dharma & Moksha: A Yogi's Path to Happiness
With the risk of sounding like a character from Eat, Pray, Love, I will begin with a confession: since selling my Yoga One studios in...
The 8 Principles of Posture & Movement
* This is an excerpt from the forthcoming Tantravaya Yoga book by Shy Sayar, original article copyright 2016, Yehoshua (Shy) Sayar, all...
